Okay, here’s my take on sharing my “vince mcmahon sable” practice. Let’s dive in!

Alright folks, buckle up. I’m gonna walk you through my deep dive into, uh, let’s call it “performance charisma,” inspired by the, shall we say, dynamic energy of Vince McMahon and Sable. Yeah, that’s what we’re going with.
It all started with me noticing something… lacking in my own presentations. I watched a few videos and thought, “Damn, these guys just own the room.”
First thing I did was just watched a bunch of their stuff. Old wrestling clips, interviews. I mean HOURS of it. Just to get a feel for their stage presence. Noticed how they moved, how they talked, even the expressions they used. It’s kinda cringe, but I was trying to see the underlying stuff.
- Watched Hours of Footage: Seriously, a lot. I mean, A LOT.
- Took Notes on Body Language: How they stood, their gestures, everything.
- Focused on Vocal Delivery: Tone, pace, emphasis… all the little things.
Then I started practicing in front of a mirror. I felt stupid as hell at first, but I forced myself to do it. Tried to copy some of their mannerisms. Exaggerated everything at first, then slowly toned it down to something that felt more natural.
The key thing I noticed was confidence. Fake it ’til you make it, right?
I recorded myself giving a mock presentation. Oh god, it was awful. But I watched it back, cringe and all, and made notes on what I needed to improve. My posture was terrible, I mumbled, and I looked like I wanted to be anywhere else but there.
Getting The “Charisma” Right
I started small, practicing my voice. Did some vocal exercises, tried to speak louder and clearer. Watched more videos, focusing on how they used their voices to command attention. It’s like they’re not just talking at you, they’re talking to you, ya know?
Next, the body language. I worked on standing taller, making eye contact, and using my hands to emphasize my points. Less fidgeting, more deliberate movements.

I even tried incorporating some of their signature moves. Not literally, obviously. But I tried to channel that same kind of energy and swagger. Like, walking into a meeting like I already owned the place. It felt ridiculous, but it actually worked! People responded to it.
- Vocal Exercises: Projecting my voice, varying my tone.
- Body Language Drills: Posture, eye contact, confident movements.
- “Swagger” Practice: Channeling that “I own this” energy.
I started getting bolder in my presentations at work. Took more risks, pushed myself outside my comfort zone. Some things landed, some things didn’t, but I was learning.
The biggest takeaway? It’s not about copying someone else, it’s about finding your own style. I didn’t become Vince McMahon or Sable. I became a more confident version of myself. And that’s what really matters. It sounds cheesy but honestly it’s helped me not just in presentations but like, even dealing with annoying clients, you know?
So yeah, that’s my “vince mcmahon sable” inspired journey. Give it a shot, you might surprise yourself.